Evidence, not gurus
Supplements
The handful of supplements with real evidence — and the ones to skip no matter who's selling them.
Evidence-led guide · 2026
Creatine for recovery — what the evidence says, and the best UK options (2026)
Creatine is the most-researched supplement there is. Here's what it actually does for recovery, how to dose it, and the best-value UK tubs to buy.
Evidence-led guide · 2026
The best magnesium for recovery and sleep (UK, 2026)
Which magnesium form actually helps recovery and sleep? Glycinate vs citrate vs malate vs oxide, honestly compared, with UK picks and £ ranges.