Ice baths, plunge tubs, the lot
Cold Therapy
Honest UK reviews of every cold plunge tub worth considering — and the ones that aren't.
Review
The Cold Pod review — the £399 ice bath that punches above its weight
We tested The Cold Pod Pro for two months in a Paris garden through spring weather. Honest take on the UK's most-bought entry-level cold plunge tub.
Beginner's guide
The 4-week cold plunge ramp for absolute beginners
The protocol that gets you from 'I can't even cold shower' to 3 minutes at 11°C without quitting. Week-by-week, no jargon, no hero culture.
Review
Brass Monkey Ice Bath review — is the £11,000 flagship actually worth it?
Six weeks with the Brass Monkey Ice Bath. The British-built tub that gym chains are now installing — and whether it earns its price tag in your garden.
Buyer's guide · 2026
The best ice baths in the UK — every option, honestly ranked (2026)
Twelve ice baths tested against insulation, build, temperature hold and value. From £79 inflatable barrels to £11,000 commercial-grade tubs.
Buyer's guide · 2026
The best cold plunge tubs under £500 in the UK (2026)
Six tubs tested at the price point most people actually buy at. Honest rankings, build quality verdicts, and the one we'd genuinely take home.